Six foods that help wounds heal

1 Foods containing vitamin C

It can effectively supplement vitamin C, and it can also improve wound healing and increase the sensitivity to stress such as injuries and infections. In infections, fever, the loss of this vitamin is also increased, so its response to stimulation plays an important role. Wound healing after surgery requires collagen, and the formation of collagen fibers requires vitamin C to assist.

Vitamin C as a reducing agent can also reduce the formation of melanin, nu skin 制度and even reduce the melanin produced into a colorless substance, which has a good whitening effect. It is found in various vegetables and fruits, mainly vegetables, oranges, red dates, kiwi, citrus and grapefruit.

2 foods containing vitamin A

Vitamin A is also a nutrient that can promote wound healing and whitening. Vitamin a plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Vitamin A deficiency will hinder wound healing.

3 foods containing glucose

Sugar is the main energy supplier of the human body, and sufficient energy supply is indispensable for wound healing. You can eat more sugar-rich fruits when the wound is healing, so that you can take in both sugar and vitamins.

4 foods containing protein

protein: Severe protein deficiency can cause poor or slow cell regeneration in corporate tissues. Especially when thioacid (such as methionine) is lacking, it often causes wound tissue to pass through cell growth barriers, and granulation tissues become a bad result. Fibroblasts cannot mature into fibroblasts,nu skin 制度 and the synthesis method of collagen fibers is reduced.

5 foods containing zinc

Zinc can be combined with vitamin C to participate in the synthesis of collagen in the body, increase resistance, and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, fungus, kelp, seafood, animal liver, eggs, meat, whole grains, and nuts.

Vitamin E can maintain animal reproductive function and promote wound healing. Vitamin E and Vitamin C are used together to complement each other and enhance function. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

6 fatty foods

Lipid deficiency can lead to defects in wound healing. Hello, fatty acids have anti-inflammatory effects and have certain benefits for wound healing.

related articles:

There are a few things you need to know about facial cleansing!

What kind of fruit is good for your skin?

Remember that you can’t eat these things unless your wounds are healed!